Clinical Assisted Stretching in Miami Beach

Personalized Stretching by Licensed Physical Therapy Professionals

Move more comfortably with a stretching session tailored to your body, flexibility, activity level, and goals. Our licensed physical therapy professionals use controlled, hands-on techniques to gently improve mobility and reduce muscle tension.

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Benefits of Assisted Stretching

Clinical assisted stretching may help:

Improve flexibility and mobility
Reduce muscle tightness and stiffness
Support better posture and movement
Improve recovery after exercise
Increase comfort during daily activities
Support recreational and athletic performance

Sessions may focus on the neck, shoulders, back, hips, hamstrings, or other areas based on your needs.

Stretching Sessions and Pricing:

Regular Assisted Stretch Session — $49

30 minutes of personalized full-body stretching.

Express Stretch Session — $39

20 minutes of quick, targeted full-body stretching. Focus on a specific area or muscle group, such as the neck, shoulders, hips, hamstrings, or back.

Three-Session Package — $129

Three personalized 30-minute sessions. Save by booking a package.

Desk Worker Reset — $39

A targeted session designed to loosen tight hips, hamstrings, shoulders, and back after prolonged sitting.

Existing Patient Special

Current North Beach Physical Therapy patients receive 20% off their first assisted stretching session.

What to Expect

Your session begins with a brief discussion of your goals, activity level, and areas of tightness. You will remain comfortably positioned while your provider guides you through gentle, controlled stretches.

The intensity is always adjusted according to your flexibility, comfort, and feedback. Wear comfortable athletic clothing that allows you to move freely.

Is Assisted Stretching Right for Me?

Assisted stretching can benefit active adults, recreational athletes, desk workers, older adults, and anyone looking to improve flexibility or move more comfortably.

Please let us know about any recent surgery, fracture, acute injury, severe pain, joint instability, significant osteoporosis, or medical restriction before your session. If pain, weakness, numbness, or an injury is limiting your movement, a physical therapy evaluation may be recommended first.

Feel Your Best

Whether you want a full-body stretch, targeted attention to a tight area, or relief after a long day of sitting, we will personalize your session to your needs.